Judy strives to meet you where you’re at and holds space with compassion in her health coaching sessions. Her empathetic approach allows people to truly feel seen, valued and heard. Judy shares a synergy of evidence-based practices with complementary and alternative medicine, offering practical strategies to help you make sustainable lifestyle changes. Judy can educate you on the healing potential of herbal medicine and aromatherapy by delving into the energetics of plants. She can also navigate the therapeutic use of psychedelics and cannabis with you. Judy draws from the foundational principles of Traditional Chinese Medicine in her coaching.

Essentially, Judy believes that our bodies are intelligent, self healing systems that know when there is a problem and how to fix it. Symptoms are the body’s way of signaling imbalances, and they want to guide us towards our natural state of harmony. Every ache, pain, or discomfort is a messenger, prompting us to pay attention to the deeper currents of our physical, emotional, and energetic states. Judy wants to guide you in the process of truly listening to your body, and investing what it needs to foster a more balanced lifestyle and harmonious existence on multiple levels.