Brian provides a confidential and empathetic space where you can explore and navigate the challenges you're facing. He works collaboratively with you to expand your self-awareness, identify patterns, and develop practical strategies to cope with life's complexities. His approach integrates evidence-based therapeutic techniques tailored to one’s unique needs, fostering personal growth and resilience. Whether you're seeking support for mental health concerns, life transitions, or personal development, Brian focuses on empowering you to make positive changes, enhance well-being, and cultivate a more fulfilling life. Through a warm and non-judgmental therapeutic relationship, He is dedicated to helping you navigate your journey toward healing and self-discovery.

Given his understanding of mental health and the individuality of each person, he prefers to tailor a treatment plan to the individual rather than using one specific modality. As a Social Worker with experience working in a wide variety of settings, he will use elements from a variety of different therapeutic modalities to help others overcome their challenges. Brian’s eclectic approach draws from elements of Cognitive-Behavioural Therapy, Mindfulness-Based Approaches and Motivational Interviewing. As Brian is trained in the use of breathwork and somatic practices, he may offer these services to suitable clients.